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5 AM Delta Sleep in the Jamaican Blue Mountains

by Heart in Nature

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Throughout the night we have different insect sounds that create a tandem with mammalian sleep cycle. Like the symbiosis of our breathing with that of trees, we share the same at the level of sounds with the insect world, specifically for our sleep cycle.

Ever felt like the early morning hours are the deepest most refreshing sleep? That is because it is! Try for yourself the relaxing power that these last moments of a night in the Blue Mountain feels like. Cueing our brainwaves to the slowest frequencies of rest.

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released July 7, 2022

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Heart in Nature

Heart in Nature is a platform created by artist Tamara Montenegro. It inspires our reconnection to wild Nature through field recordings, meditations & sound art inspired by endangered landscapes. It collects funds to regenerate these wild spaces and empower the indigenous villages that guard them. Become a member this project by downloading the albums to help protect the biospheres of the planet. ... more

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